Pelvic Resources

Welcome to Pelvic Resources by Healing Space PT — a curated library of trustworthy, empowering information for women navigating pelvic health. Whether you're preparing for childbirth, recovering postpartum, managing pelvic pain, or transitioning through menopause, you'll find guidance that’s compassionate, evidence-based, and rooted in whole-person healing.

We believe pelvic health should be understood, not overlooked.

What You’ll Find Here

✔️ Pelvic Health 101

Breakdowns of core anatomy, bladder and bowel function, and common pelvic conditions — explained clearly.

✔️ Prenatal & Postpartum Rehab Tips

From birth prep to safe return-to-exercise plans, these posts support your body before and after delivery.

✔️ Menopause & Aging Support

Learn how to care for your changing body with strength, mindset, and evidence-backed tools.

✔️ Pain Relief & Movement Guidance

Posture, breathwork, toileting positioning, and therapeutic exercises designed to ease discomfort and build resilience.

✔️ Trusted Local Resources

Featuring New Jersey-based providers who offer culturally competent, women-centered care.

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Birth Preparation Is More Than Breathing

Birth preparation is often treated as a mental exercise. Breathing techniques.Affirmations. Birth plans. These tools can be helpful — but they’re only part of the picture. Birth is a physical event , and how your body moves, responds to pressure, and releases tension matters just as much as mindset. The Body Plays a Central Role in Labor During labor, the body needs to: Coordinate breath with movement Allow the pelvic floor to lengthen and respond Adapt to changing positions

Healing Space PT

1 day ago2 min read

Pelvic Resources

Want more freebies in your inbox? Get instant access to free pelvic health resources including my Pelvic Floor 101 guide and be first in line for upcoming local classes and events.

What You’ll Find Here

Birth Preparation Is More Than Breathing

Want more freebies in your inbox?
Get instant access to free pelvic health resources including my Pelvic Floor 101 guide and be first in line for upcoming local classes and events.