Pelvic Resources
Welcome to Pelvic Resources by Healing Space PT — a curated library of trustworthy, empowering information for women navigating pelvic health. Whether you're preparing for childbirth, recovering postpartum, managing pelvic pain, or transitioning through menopause, you'll find guidance that’s compassionate, evidence-based, and rooted in whole-person healing.
We believe pelvic health should be understood, not overlooked.
What You’ll Find Here
✔️ Pelvic Health 101
Breakdowns of core anatomy, bladder and bowel function, and common pelvic conditions — explained clearly.
✔️ Prenatal & Postpartum Rehab Tips
From birth prep to safe return-to-exercise plans, these posts support your body before and after delivery.
✔️ Menopause & Aging Support
Learn how to care for your changing body with strength, mindset, and evidence-backed tools.
✔️ Pain Relief & Movement Guidance
Posture, breathwork, toileting positioning, and therapeutic exercises designed to ease discomfort and build resilience.
✔️ Trusted Local Resources
Featuring New Jersey-based providers who offer culturally competent, women-centered care.
Bladder & Bowel Health
Constipation, urgency, leakage, toileting posture, and gut-pelvic connection.
