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Virtual Pelvic Floor Physical Therapy in NJ & NY
Personalized pelvic health care, from the comfort of home.
Whether you're navigating pregnancy, postpartum recovery, pelvic pain, or bladder concerns, virtual PT offers individualized guidance and support without the commute.
Virtual appointments are currently paused for maternity leave.
What Can Virtual Pelvic Floor PT Help With?
Pelvic Pain & Intimacy
Address pelvic discomfort and pain with movement guidance, education, and personalized strategies.
Bladder & Bowel Concerns
Work on leakage, urgency, constipation, and pelvic pressure through individualized strategies.
Pregnancy & Postpartum Recovery
Improve core coordination, movement confidence, and recovery after pregnancy and birth.
Why Choose Virtual Pelvic Floor PT?
Virtual pelvic floor physical therapy offers the same personalized attention and clinical expertise you expect from Healing Space PT, delivered through convenient one-on-one video appointments.
With virtual care, you can expect:
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Private, individualized sessions
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No travel or commute
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Personalized movement and functional assessments
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Guided exercises and practical strategies
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Education and support tailored to your daily life
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Flexible care from the comfort of home
Whether you're caring for a newborn, balancing work, or simply prefer receiving care at home, virtual PT makes pelvic health support more accessible.
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Care you can trust
Healing Space PT is led by Dr. Mehreen Akhtar, a Doctor of Physical Therapy with over a decade of clinical experience and advanced training in pelvic health, pregnancy, and postpartum rehabilitation.
Her approach combines evidence-based physical therapy, individualized education, and compassionate care to help women better understand their bodies and work toward meaningful, lasting improvements.
Through virtual appointments, patients receive the same thoughtful, one-on-one attention that defines Healing Space PT.
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TESTIMONIALS
Real Stories from Women Who Felt Better
“I just want to say the breathing technique you taught me for helping tighten the core has already helped me tremendously with pain when getting up and moving around!”
- Postpartum Client
"I was nervous to talk about leaking, but from the first visit I felt completely comfortable. The sessions were thoughtful and never rushed. I’ve seen real improvement, and I feel empowered knowing how to support my body"
-Prenatal Client
“Excellent care and professionalism. Dr. Mehreen Akhtar is attentive, knowledgeable, and focused on real solutions, not just symptoms. I strongly recommend her, especially for prenatal and postpartum care.”
-Pelvic PT Client
Frequently Asked Questions
Can pelvic floor PT really work virtually?
Many pelvic health concerns can be addressed through education, guided movement, exercise, and individualized strategies. Some conditions require in-person assessment or treatment.
Will I need an internal examination?
No. Internal pelvic floor examinations are not performed during virtual visits.
What equipment do I need?
A device with a camera, a reliable internet connection, and a private space where you can move comfortably.
Who can receive virtual appointments?
Eligible patients physically located in New Jersey or New York at the time of their appointment, subject to applicable telehealth requirements.