Birth Coaching & Doula Support
in Princeton, NJ
Feel stronger, more supported, and better prepared for birth.
Bringing a baby into the world is one of the most powerful moments of your life.
Many families search for a birth doula to feel supported, cared for, and guided during this time. As a pelvic floor physical therapist and doula-trained professional, I offer birth coaching with doula-style support. Giving you and your partner the tools, confidence, and comfort measures you need for labor, wherever you are.
What Makes My Approach Different
When most people think of a doula, they picture someone at the bedside offering hands-on support. But not every family has access to in-person doula care. That’s why I created my virtual birth coaching program to give you the same compassionate, evidence-based guidance that doulas are known for, in a way that’s flexible and accessible and affordable.
My background as a women’s health specialist means I bring more than emotional support—I also provide expert knowledge in movement, positioning, and pain relief strategies to help your body work with labor, not against it.
What You’ll Learn in Birth Coaching
Through one-on-one sessions, I’ll guide you and your partner through:
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Comfort measures for labor, education for you and your partner (massage, counterpressure, heat, and movement)
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Breathing and relaxation techniques to stay grounded through contractions
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Labor positions that ease pain and encourage progress
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Partner training so your support person feels confident and prepared
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Birth plan guidance so you feel in control and informed about your choices
This is the same type of support many families seek from a birth doula, but delivered virtually and customized for your needs.
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Who Can Benefit from Virtual Doula Support
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First-time moms who want birth preparation and coaching
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Families planning a hospital birth with an epidural who still want emotional and physical support
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Mothers desiring a natural birth with pain management tools
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Mothers who are interested in a different birth experience than their previous experiences
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Partners who want hands-on techniques to support during labor
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Families seeking accessible, affordable doula care online
Why Choose Coaching with Me?
Every birth is unique, and so is every family. My role is to help you feel supported, educated, and empowered as you enter labor. Clients often tell me they chose this coaching because it combines the heart of a doula with the expertise of a pelvic health specialist.
I’ve supported women through pregnancy, postpartum recovery, and pelvic healing—and I understand the physical and emotional journey of birth on a deep level. My goal is to help you feel calm, confident, and cared for throughout your experience.
Book Your Birth Coaching Session
Let’s prepare you for birth with the compassionate support you deserve.
If you’ve been searching for a birth doula near me or wondering if a virtual doula could be right for you, this service bridges the gap. You don’t have to go through birth alone—you can have expert guidance every step of the way.
