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Birth confidence
coaching

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Calm, flexible preparation for labor—whatever path your birth takes.

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For pregnant women who want to feel prepared, supported, and confident in labor — whether they plan an epidural, an unmedicated birth, or want to keep their options open.

If you’re feeling unsure about labor,
you’re not alone

It's common to:​

  • Wonder how you’ll actually cope with labor — especially when things get intense

  • Want to stay open-minded about your birth, without feeling pushed in one direction

  • Hope your partner can support you, but feel unsure either of you knows how yet

  • Hear a lot of advice — from providers, social media, and well-meaning friends — and it feel overwhelming

  • Want to feel calm, informed, and supported… not rushed, pressured, or afraid

You don’t need to have all the answers right now.
You just need space to learn, practice, and feel supported as you prepare for birth.

Couple Relaxing Together

Birth Confidence Coaching Package

Thoughtful preparation for real-life labor

This package is designed to help you feel prepared, supported, and steady as you approach labor — no matter how your birth unfolds.

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What’s included:

  • Private birth coaching sessions for you and your partner, focused on your specific needs and concerns

  • Practical tools to cope with labor sensations during early and active labor

  • Movement and positioning strategies to support labor progress, including options for epidural labor

  • Partner coaching so your support person knows how to help with touch, cueing, and advocacy

  • Simple decision-making frameworks to help you stay grounded and clear when choices come up​

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Each session is personalized to your preferences, values, and comfort level, so your preparation feels supportive, flexible, and aligned with you.​

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Who Can Benefit from Virtual Doula Support

  • First-time moms who want birth preparation and coaching

  • Families planning a hospital birth with an epidural who still want emotional and physical support

  • Mothers desiring a natural birth with pain management tools

  • Mothers who are interested in a different birth experience than their previous experiences

  • Partners who want hands-on techniques to support during labor

  • Families seeking accessible, affordable doula care online

Why Choose Coaching with Me?

Every birth is unique, and so is every family. My role is to help you feel supported, educated, and empowered as you enter labor. Clients often tell me they chose this coaching because it combines the heart of a doula with the expertise of a pelvic health specialist.

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I’ve supported women through pregnancy, postpartum recovery, and pelvic healing—and I understand the physical and emotional journey of birth on a deep level. My goal is to help you feel calm, confident, and cared for throughout your experience.

✨ Get Ready for Birth with Confidence


Download my free guide: 5 Steps to Prepare for a Calm & Empowered Birth


Preparing for birth can feel overwhelming — but it doesn’t have to. This simple step-by-step guide will give you clear strategies, practical tools, and peace of mind as you get closer to meeting your baby.

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Ready to get started?

Let’s prepare you for birth with the compassionate support you deserve.

Pregnant woman meditating

F.K., Princeton, NJ

"As a first-time mom, I was overwhelmed and nervous about labor. I originally searched for a doula near me, but found Mehreen’s virtual birth coaching instead. The sessions gave me and my husband confidence, practical tools, and a plan. During labor, we used the breathing and positioning techniques she taught us, and I felt so much more in control. I’m so grateful for her support, it felt like having a doula by our side the whole time."
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