top of page

Pelvic Floor
Physical Therapy
in Princeton

Support for pregnancy, postpartum, and pelvic health - at your pace.

From pelvic floor healing to confident birth preparation. Get expert care and childbirth classes in Princeton, virtually, or in the comfort of your home.

2.png

Common Reasons Women Reach Out

Pelvic health concerns can show up quietly — or all at once. You don’t need to wait until things get worse to get support.

1.png

Feel more comfortable with intimacy.

2.png

Reduce leaks, pressure, pain, and prolapse.

Rebuild core and pelvic floor strength
after pregnancy, birth, or surgery.

Feel more prepared and confident
for childbirth and beyond.

7DE1B870-1885-4352-890C-43F2510853CB_L0_001-1_6_2026, 12_26_06 PM.jpg

A Different Approach to Pelvic Health Care

At Healing Space PT, care is:

  • Private one-on-one care

  • Unrushed thoughtful sessions

  • Consent-based care treatment

  • Trauma-informed approach

  • Flexible care options (in-office, in-home and virtual)

Your first visit includes both an evaluation and treatment, so you’re not just assessed — you’re supported right away.

IMG_6004 (1).jpg

Ways to Work Together

openart-image_CliaOzSN_1767677758916_raw.jpg

Pelvic Health Physical Therapy

Hands-on, clinical care for pelvic health concerns.

What this looks like:

  • Initial evaluation + treatment

  • In-clinic, in-home, or virtual options

  • Personalized healing plans

  • Care that adapts as your body changes

Learn More

AI Shots - 7.png

Birth Confidence Coaching

Virtual coaching for pregnancy and birth preparation.

What this looks like:

  • One-on-one coaching sessions

  • Education, preparation, and emotional support

  • Guidance for medicated and unmedicated birth

  • Partner support included

Learn More

Copy of Copy of What clients (1).png

Care you can trust

Healing Space PT is led by Dr. Mehreen Akhtar, a doctor of physical therapy with over a decade of clinical experience in women’s pelvic health, prenatal, and postpartum care.

Her work is grounded in evidence-based practice, advanced specialty training, and a deeply compassionate approach to care. She has trained and practiced within nationally recognized healthcare systems and brings that level of excellence into a private, one-on-one setting.

What Clients are Saying

Women often come to Healing Space PT unsure of what to expect. Here's what they say after starting care.
Rolling yoga mat
"I had a wonderful experience with Mehreen! She was incredibly attentive and addressed all of my concerns and questions with patience, respect, and positivity. Her calm and knowledgeable approach made me feel completely at ease during every session. She helped me manage my low back pain and guided me through exercises to prepare for delivery, which made a huge difference in my comfort and confidence. I always felt heard, supported, and never rushed. I’m so grateful for the care she provided—highly recommend!"

N.A. - Robbinsville, NJ

Ready to Start Healing?

Schedule your first session - we'll take it from there.

CONTACT

CONNECT WITH US

If you are ready to book an appointment, please use the booking link above.


Have another question about our practice? Please fill out the below form and we will back to you as soon as possible.

bottom of page