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Virtual Pelvic Floor Therapy (NJ & NY)
Expert Pelvic Care —
From Home, On Your Schedule
You shouldn’t have to arrange childcare, commute to a clinic, or wait months for care to get relief from pelvic floor symptoms.
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Virtual pelvic floor physical therapy allows busy moms to receive expert, one‑on‑one care from home — with the same clinical guidance, personalized exercises, and progress tracking you’d expect in‑person.
This Is for Busy Moms Who:
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Are postpartum and feel core or pelvic weakness
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Experience leaking, pelvic pain, pressure, or discomfort
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Want to return to exercise or running safely
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Don’t have time for frequent in‑clinic appointments
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Want evidence‑based care without feeling rushed
What Can Be Treated Virtually?
Virtual pelvic PT is ideal for many common concerns, including:
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Postpartum core and pelvic floor weakness
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Pelvic pain and tailbone discomfort
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Diastasis recti rehabilitation
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Pain with daily movement or exercise
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Safe return‑to‑exercise and return‑to‑running guidance
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Breathing and core coordination issues
Using guided movement assessments, posture analysis, and functional testing, we address how your body moves in real life — often making virtual care highly effective.
What Virtual Sessions Look Like
Each session is private, personalized, and practical.
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During your virtual visit, we will:
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Review your symptoms, goals, and daily demands
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Assess breathing, posture, core, and pelvic floor coordination
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Identify movement patterns contributing to symptoms
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Create a tailored rehab plan you can realistically follow
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Progress exercises safely over time
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You’ll leave with clear next steps — not generic exercises.
Why Busy Moms Choose Virtual Pelvic PT
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No childcare required
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No commute or parking stress
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Flexible scheduling
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Care in your real environment (home, nursery, workout space)
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Expert guidance without rushing
Virtual care fits into your life instead of adding another appointment to manage.
Why Work With Me
I’m Dr. Mehreen Akhtar, PT, DPT, a pelvic health physical therapist specializing in pregnancy and postpartum care.
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As both a clinician and a mother of two, I understand the physical demands of postpartum life — and the realities of trying to care for your body while caring for everyone else.
My approach is evidence‑based, compassionate, and focused on helping you feel strong, confident, and supported.
Important Licensing Information
Virtual pelvic floor physical therapy is a licensed healthcare service.
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This service is available to residents of New Jersey and New York only due to state licensure requirements. If you are interested in virtual pelvic floor physical therapy and not located in either of these two states, please submit a contact form so we can continue to expand services in your state.
