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Senior Wellness & In-Home Physical Therapy in
Princeton, NJ

Helping Older Adults Stay Active, Safe, and Independent — Right at Home

Personalized, Expert Care for Aging Adults and Their Families
 

As we age, everyday tasks can become harder — but with the right guidance, aging can be met with strength, dignity, and confidence. Healing Space PT offers in-home physical therapy and wellness support tailored specifically for older adults and their caregivers in Princeton, NJ and surrounding areas.

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Our approach is rooted in preventive care, fall prevention, mobility training, and caregiver education, all delivered with compassion and cultural sensitivity.

In-Home Services for Older Adults in Central NJ

In-Home Physical Therapy for Seniors

​Hands-on PT for strength, balance, flexibility, joint pain, arthritis, and post-surgical rehab. Each session is personalized and done in the comfort of your home.

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Home Safety Assessments

We visit your home to identify fall risks and recommend changes — from safer bathroom setups to improved lighting and furniture positioning. Ideal for seniors aging in place.

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Caregiver Consultations

We support adult children and spouses caring for aging loved ones by helping them plan, troubleshoot, and advocate confidently.

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Senior Movement Classes (Optional)

Community-based gentle movement sessions designed for older adults. Seated and standing options available. Currently offered through local partnerships.

Who We Serve

Our Senior Wellness Services Are Ideal For:

  • Older adults (65+) experiencing balance issues, weakness, or recent falls

  • Seniors recovering from illness, surgery, or hospital stays

  • Individuals wanting to stay independent at home

  • Adult children or family caregivers needing professional support

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​Each visit is one-on-one, trauma-informed, and tailored to your comfort and goals. You’ll never be rushed or treated like a number.

Why Choose Healing Space PT for Senior Wellness?

  • Licensed Doctor of Physical Therapy with 10+ years of geriatric experience

  • Fully mobile – we come to you

  • Culturally aware and trauma-informed

  • Focused on safety, dignity, and function

 

Not sure if you're within our service area? Reach out and ask—we’ll do our best to accommodate.

Get Started with
In-Home PT or a Caregiver Consultation

Whether you’re supporting a loved one or want to take proactive steps for yourself, we’re here to help.

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Let’s Talk

​📍 Serving Princeton, Montgomery, West Windsor, and surrounding NJ areas

Cozy Living Room with Fireplace

A.S., Montgomery, NJ

"Caring for my elderly father while managing my own family was overwhelming. Mehreen not only helped him regain strength but also gave me the tools and confidence to support him better. Her home safety suggestions were spot-on."
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