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Prenatal Physical Therapy in Princeton, NJ
Feel stronger, more supported, and better prepared for birth.
Pregnancy is a powerful journey — but it can also come with aches, discomfort, and uncertainty about how to move and prepare your body for birth.
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At Healing Space PT, we offer expert prenatal physical therapy to help you feel more confident, supported, and in control during pregnancy and beyond.
Why See a Pelvic Floor PT During Pregnancy?
Many people wait until postpartum to seek pelvic floor therapy — but starting during pregnancy can prevent issues before they begin and make for a smoother delivery and recovery.
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Our prenatal PT services are safe, gentle, and personalized to your trimester and goals.
We help you:
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Reduce back, hip, or pelvic pain
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Manage sciatica or SI joint dysfunction
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Prepare your pelvic floor and core for labor
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Learn birth prep breathing and pushing techniques
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Maintain safe movement and exercise routines
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Reduce risk of tearing or trauma during birth
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Address pelvic pressure, heaviness, or incontinence
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Prevent diastasis recti (abdominal separation)
What to Expect in Your Prenatal PT Session
We begin with a one-on-one consultation to understand your pregnancy experience, symptoms, birth preferences, and body mechanics. If appropriate and with your consent, we may perform a gentle external assessment of your pelvic floor and core.
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Your sessions may include:
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Hands-on manual therapy for muscle release
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Safe strengthening for glutes, hips, and core
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Breathwork for labor preparation
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Pushing practice techniques (especially for first-time parents!)
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Education on perineal massage and optimal birthing positions
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Guidance for posture, lifting, and daily activities
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Emotional support in a calm, private space
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You’ll leave with tools, exercises, and confidence to carry you through pregnancy and into postpartum healing.
Who It's For?
Prenatal physical therapy is ideal for:
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First-time moms looking to prepare for birth
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Women with pelvic, hip, or low back pain
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Anyone with a history of pelvic floor dysfunction or trauma
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Pregnant individuals wanting a smoother recovery
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Those planning a vaginal birth or C-section
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Twin or high-risk pregnancies (with OB clearance)​
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No referral is needed — and it’s never too late or too early in pregnancy to start.
Why Healing Space PT?
Dr. Mehreen Akhtar, DPT, PRPC, is a trauma-informed pelvic floor therapist and doula-trained provider with 10+ years of experience across top healthcare systems. She brings clinical skill and cultural understanding to every prenatal session.
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We work at your pace, with your comfort and modesty in mind. Our care is grounded in education, empowerment, and your unique birth goals.
