Service Description

Prepare for a confident, empowered birth experience with our Birth Coaching Pack — a personalized program designed for the mommy-to-be and their partner. Over four private coaching sessions, we’ll cover essential topics to support your physical, emotional, and spiritual readiness for labor and delivery. What’s included: -Childbirth education: Understand the stages of labor, what to expect at each phase, and how to navigate your birthing environment -Birthing positions & movement: Practice labor positions and gentle techniques to support progress and comfort during birth -Coping strategies for labor pain: Learn natural pain management options including breathing, visualization, massage, acupressure points, and cupping if appropriate -Partner education: Equip your support person with practical tools, cues, and comfort measures to be an active, confident birth partner Includes handouts, optional virtual support check-ins, and postpartum recovery resources. *Sessions can be scheduled at your convenience during pregnancy, with the option for a postpartum follow-up if desired. Available in-person or virtual. Total price for the 4-session package: $375